SPA AND WELLNESS IN SUMMER

 

SPA AND WELLNESS IN SUMMER

Three tips for using the sauna, Turkish bath/steam bath, or hot tub in summer!

Many people avoid spa facilities such as sauna, Turkish bath, or whirlpool, especially in summer. However, it is a common misapprehension as many people believe that they don't need these wellness treatments once the summer temperatures rise. However, the benefits of visiting a spa in summer have been scientifically proven and should be considered year-round.

 

Regular visits to the sauna or steam room lower blood pressure, relax muscles, reduce stress, flush toxins from the body, and clear the skin. This also increases the body's heat resistance - perfect for warmer days. Here's what did you say you want to know about the benefits of these summer body purification treatments:

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1. Drink a lot

It is one of the most useful tips to remember when using a sauna or Turkish bath - drink a lot! Especially when the weather gets hotter, as you lose fluid due to increased perspiration. Although many people have different fluid levels, you should still treat yourself to at least half a cubic decimeter of water before, during, and after your spa session. You could also resort to coconut water or add a pinch of salt or honey to the water to replace the electrolytes you've lost through sweating.

 

Drinking water is also critical when using the hot tub. The effects of exercise, such as increasing blood flow, circulation and heart rate - are also present in the tub. You should therefore adjust your fluid requirements.

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2. Shower before and after

It would be best if you always showered off after a visit to the sauna, Turkish bath, or whirlpool. If you have applied body lotion to yourself, you should delete it so that it does not settle in the water of the whirlpool or penetrate the sauna and steam room facilities. If you smear your skin with body lotion or oils, it will be harder to remove toxins from the pores if the blood penetrates the body's surface during a sauna or Turkish bath.

 

It is best to rinse your body afterward with cold water so that the pores can close and blood can be pumped back to the organs. In Finland, spa or wellness areas are often located near lakes. Perfect for refreshing yourself in the cold water after deep cleansing in summer.

 

3. Limit your time at the spa

The optimal time to use the sauna, steam bath, or whirlpool is around 15 to 20 minutes. Use a timer while cooling the body if necessary. Then you can indulge in your spa experience again. It is essential to wait until the body has stopped sweating before re-entering the sauna. If you feel faint or nauseous and feel dizzy, you should immediately leave the wellness facility. A heart rate increased by 30% is considered normal. However, if this rises too quickly, then you should take this as a warning and leave the sauna, steam room, or whirlpool as soon as possible. The session should only last as long as you feel comfortable.

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Sauna, Turkish bath, and whirlpool - all three are very beneficial for health and beauty. Use these spa facilities correctly, and with our three tips, you will shine from inside and outside and that all summer long.