Food for the prevention of diseases in winter

 

In iciness, the signs and symptoms of a chilly or flu are pretty unpleasant and none folks want them, right? This is why it's miles essential to have desirable nutrition that protects us and enables us avoid it.

 

What foods can help us save you contamination in winter?

The first factor you ought to realize is that vitamins (specially A, C and E), fatty acids, zinc and selenium help save you these illnesses.

 

Here are a number of the meals rich in these nutrients:

Vitamin A: liver, egg yolk, carrot, melon, orange, pumpkin, and spinach.

Vitamin C: Tomatoes, cherries, kiwis, grapes and carrots.

Vitamin E: hazelnuts, sunflower and olive oils, spinach, tomatoes and mangoes.

Fatty Acids: Blue fish such as tuna or mackerel.

Zinc: Asparagus, lentils, and celery.

Selenium: Seafood, bird, pork, eggs, and fish.

In addition, there are other foods which are especially advocated and others which are satisfactory averted:

 

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On the only hand, this is right:

 

Take onions as they assist prevent flu signs and lung congestion (therefore, it is also endorsed for rhinitis and bronchitis).

Walnuts additionally incorporate magnesium, which allows to reinforce the protection in opposition to viable diseases.

Garlic (rich in B nutrients) allows to shorten the recuperation length.

Yogurt is any other meals that strengthens the immune device and creates a barrier that protects the body from micro organism.

And sooner or later, the orange, which, thanks to its high content material of vitamin C, protects us from colds and offers us strength.

Food to avoid

 

On the other hand, right here's what to keep away from:

Sugar and milk

Tobacco and alcohol to save you nasal congestion and improve breathing.

Also meals containing caffeine, as they are able to weaken the immune gadget.

At MetLife, we need that will help you improve your satisfactory of existence with those recommendations, which aren't technical or scientific advice. Therefore, in case you be aware symptoms or suspect which you are affected by an infection, do not hesitate to contact a expert who can reveal them, diagnose them and endorse the remedy that is maximum suitable for you.

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